Beyonce on ‘mostly plant-based’ diet

beyonce-attending-a-screening-celebrating_4005414 If you want sexy body like Beyoncé’s, maybe you should listen to what her personal trainer, Marco Borges, has to say.

According to him, the singer mostly eats vegetables, after going vegan for 22 days before Christmas, and she works out every day.

Speaking to E! News, Marco said: ”She is all about health and wellness. She just wants to feel good. The transition from vegan was fairly easy because now she’s sticking to a mostly plant-based diet with some fish here and there.”

Beyoncé and her husband, Jay-Z, try to spend as much time with each other as possible and that includes working out together too.

464736705KI00005_56th_GRAMMMarco said: ”They’re like every other couple, they love spending time together, they’ll work out together whenever it’s possible, whenever their touring schedules allow. They’ll absolutely jump in the gym whenever they can, she’ll be running and he’ll be on a bike, or she’ll be jumping rope and he’ll be running.”

The trainer also says that Beyoncé and Jay-Z are great at making workout playlists.

”They listen to everything. Jay really feels that music shouldn’t have genres, it’s either good or bad. They have great playlists, if they were DJ’s they’d get paid millions. If one of her songs comes on she’ll sing along,” Borges added.


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2 responses to “Beyonce on ‘mostly plant-based’ diet”

  1. Tara says:

    I like Beyonce a lot and she is a very beautiful and curvy woman. I am glad to hear that she works out every day and lead as healthy life style. Popular people always attract attention to themselves, so this is a part of their job to look good. Still, I agree that much of the secret is her beloved husband Jay-Z. Love work miracles and adds that special sparkles in your eyes that no make up can create. I am happy the spouses spend so much time together, this just adds to Beoynce attraction – the happiness in her eyes!

  2. Joe says:

    I admire Beyonce for her talent and definitely perfect look. Se is the woman of my dreams. She is slim, but has curves. This is the way a real woman should look. I know that this figure is reached by the mean of the dieting and hard working out. I admire this dedication to looking god and I am happy that her husband Jay-Z supports hi wife and works out with her. They make up a perfect couple and both look perfect – just the way the celebrities should look.