Gwyneth Paltrow spends hours in the gym

gwyneth Maintaining good figure at certain age is not that easy and Gwyneth Paltrow knows it. That’s why she spends hours training.

”There’s really no secret to the way my body looks; I work my ass off – literally,” the 41-year-old actress said.

”I work out with Tracey Anderson one to two hours a day, five days a week. It’s hard, but the reason I stuck with it was because I really started to see my body change. I’d walk past a mirror and be, like, ‘Whoa, what happened? Where’s that thing that used to hang down to here?!’ ”

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2 responses to “Gwyneth Paltrow spends hours in the gym”

  1. Sally says:

    I admire Gwyneth, not only as an actress, but a very beautiful woman, who looks after herself and does it very well. I admire her healthy life style and dedication to sports. I wished I had such a power of will to send 5 days a week in gym working my ass off. You can eat what you want, just know moderation and work real hard in gym and then you will see the body change. I better move my ass to the training set now. Good luck to everyone. I hope Gwyneth Paltrow can become your motivator.

  2. Jena says:

    No pain – no gain! I respect Gwyneth for her sports addiction and healthy life style. This actress in her 40s looks much better than many women in their 20s. So, I am really jealous to her power of will. I attend gym three times a week and I also look great, but I wish I could lead a more balanced life style and healthy dieting.